6-Week Independent Online Course

Healing from Narcissistic Abuse

Understanding Codependency and Building Healthy Boundaries

Empower yourself to recognize, understand, and defend against narcissistic abuse and toxic relationships. Practical tools. Real healing. Work through the material at your own pace, guided by a licensed clinician.

● 6 Weeks
● Self-Paced
● Enroll Anytime
● Lifetime Access
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$497
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$165.67/mo
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6 independent online learning modules
Weekly homework & reflection exercises
Boundary-setting role-play practice
Guided meditations & affirmations
Personal recovery action plan

Five Learning Objectives

1

Recognize the signs and dynamics of narcissistic abuse and codependency in your relationships.

2

Conceptualize codependency and broaden your perception through multiple psychological lenses.

3

Develop and implement healthy boundaries that hold — even with difficult individuals.

4

Foster self-compassion, self-awareness, self-competence, and attunement to your own needs.

5

Establish practical strategies to sustain self-recovery long after the course ends.

Q
Your Instructor
Dr. Donetta Quinones
LPC, LMHC — Licensed Professional Counselor

Dr. Quinones brings over 20 years of clinical experience spanning jail cells, rehab centers, and private practice. A forensic psychologist and certified human behavior consultant, she has spent her career at the intersection of trauma science and biblical truth. Her work in toxic relationship recovery is rooted in clinical rigor, not quick fixes — and she has watched the most broken people rebuild their lives from the ground up.

LPC, LMHC Forensic Psychology 30+ Published Works 20+ Years Practice Trauma Recovery Specialist

6 Weeks. Complete Transformation.

Each week builds on the last — from recognition to recovery to resilience.

1
Week 1

Introduction to Narcissistic Abuse and Codependency

Topics
  • Definitions and characteristics of narcissistic abuse
  • The psychology of toxic relationships
  • Understanding codependency patterns
Activities & Homework
  • Guided reflection: types of narcissistic dynamics
  • Reflection: defining healthy vs. unhealthy relationships
  • Identify past patterns of abuse and codependency
2
Week 2

Recognizing Toxic Dynamics

Topics
  • Key traits of narcissistic individuals
  • The cycle: love-bombing, devaluation, discard
  • Identifying personal triggers and red flags
Activities & Homework
  • Journaling exercise on personal triggers
  • Safety planning for future interactions
  • Write your list of relationship red flags
3
Week 3

Conceptualizing Codependency

Topics
  • Exploring the codependency paradigm
  • How self-worth is shaped by relationships
  • Interdependence vs. codependency
Activities & Homework
  • Visual map of personal relationships
  • Mindfulness self-reflection exercise
  • Journal codependent behaviors and their impact
4
Week 4

The Stage for Change: Building Healthy Boundaries

Topics
  • Why boundaries matter in relationships
  • Steps to establish and communicate limits
  • Maintaining boundaries with narcissistic individuals
Activities & Homework
  • Scripted boundary-setting practice scenarios
  • Reflection on your specific boundary challenges
  • List personal boundaries to establish or reinforce
5
Week 5

Cultivating Self-Understanding and Compassion

Topics
  • Self-compassion and forgiveness as healing tools
  • Building a calm and present mindset
  • Self-esteem through affirmations
Activities & Homework
  • Guided meditation on self-compassion
  • Affirmation worksheet and journaling
  • Write a compassion letter to yourself
6
Week 6

Sustaining Self-Recovery and Self-Attunement

Topics
  • Ongoing self-care and support strategies
  • The role of support systems in recovery
  • Creating your action plan
Activities & Homework
  • Curated self-care resource guide
  • Develop your personal recovery plan
  • Final reflections on growth and commitments

What We Ask of You

  • Commitment to work through all six modules at your own pace
  • Willingness to engage honestly with the reflection exercises
  • Completion of weekly homework to enhance your personal growth

Materials

  • A dedicated journal for weekly reflections and homework
  • Writing materials for in-session exercises
  • Resources, articles, and worksheets provided by Dr. Quinones

Reclaim your story.

Six weeks to understand what happened, rebuild who you are, and create the relationships you deserve.

Enroll for $497
Who This Course Is For

Designed for Two Paths to Healing

Self-Directed Learners

This course is designed for individuals seeking structured, Christ-centered healing at their own pace — no therapist required.

  • Self-paced, independent enrollment
  • Evidence-based, faith-integrated curriculum
  • No prior therapeutic experience required
Therapy Clients

Recommended as a between-session resource to deepen your therapeutic work. Pairs seamlessly with individual counseling.

  • Designed by Dr. Quinones, LPC, LMHC
  • Trauma-informed, clinician-approved framework
  • Bring insights from modules back to your sessions
🏅
Clinician-designed • Suitable as adjunct to therapy

Ideal for clients recovering from narcissistic relationships, whether in active therapy or self-guided healing.

Are you a clinician? Learn about our referral pathway →

This course is educational in nature and is not a substitute for licensed therapy or counseling. If you are in crisis, please contact your therapist or call 988 (Suicide & Crisis Lifeline).